Tuesday, January 20, 2015

5 Quick-Fixes to Boost Energy

So winter is still a thing here in Missouri, and we've been seeing grey skies far more often than sunny days. It's so easy this time of year to feel groggy when you're missing out on all the Vitamin D and blue skies, so when it's 3 p.m. and you're feeling it, here are some food/drink options to help you through the mid-day slump. 

1. Water

Moms everywhere love to remind us to drink more water. Well, mom was right. According to the Mayo Clinic, the old "8 glasses a day" rule is still a good standby, but they have modified it to include 8 glasses of fluids. So, the whole detox water craze is good for this reason (encouraging people to drink more water), but I also don't feel bad about counting a cup of tea. (This is good news for me personally because I have a really hard time making myself drink enough water.)

2. Chocolate

Chocolate. There is a fact about chocolate, and it's that it tastes better than water. Experts recommend dark chocolate with a cacao content of at least 70% to tap into all of the magnesium that can be gained from this sweet snack. Like I learned last year, chocolate also helps to boost seretonin if you're feeling blue during the cold winter months.

3. Apple

Have you heard that there's as much caffeine in an apple as a cup of coffee? Well, that's a lie. But there is quite a bit of sugar in apples, so that is why people often think there is caffeine. Eating an apple boosts your energy while your body digests the fructose and therefore raises your blood sugar. Plus, they taste good.

4. Mixed Nuts

Aw, nuts, still feeling groggy?! (Sorry, I had to.) Nuts are great snacks because they're packed with protein and magnesium. Walnuts especially help with getting in your Omega 3 fatty acids--One serving is said to have as much as 90% of your daily intake of Omega 3. Read all about why Omega 3 is good for you here (but it's a Web MD article, so be careful not to click around too much on there and decide you have some incurable health problem.)

5. Coffee

If you've ever clicked around on She Learns Things, you know I'm a coffee-holic. (Proof here, here, here.) So of course I'm going to give coffee the last word on energy boosts. I think this one is pretty self-explanatory, but the important thing to remember is to be careful you don't drink too much coffee in the morning. Drinking one cup in the a.m. and one in the afternoon better distributes your energy so you don't have that infamous 3 p.m. crash and burn. 

Ok, well I'm going to go drink a mocha iced coffee (technically has water and chocolate in it, right?) and eat some apple pie and those sugar-walnut things they sell at the mall. Later, guys, but you can text me to hang out because I'm sure I'll have energy for days.


  1. I've just discovered chocolate-covered coffee beans, and oh em gee are they ever a great energy booster! You've got to check them out!

    Kris | Love. Loft. Life.

  2. "There is a fact about chocolate, and it's that it tastes better than water"

    This is solid gold. I liked this post. I laughed a couple times and actually learned a thing or two along the way!

  3. I'm sitting at work falling asleep right now and came to this post in hopes of finding ways to wake myself up! Thank you! Haha

  4. Why is it only food that everyone recommends as an energy booster? Try out new things, yoga, relaxation, meditation all boosts energy. And if you are a sports player like me, then the Spors bracelets at Noproblem India should definitely be taken into consideration. Great blog though! Just add the "non-food" part too as energy boosters. :)