healthy recipe

Friday, September 28, 2018

Make Your Own Pumpkin Spice Almond Milk

I love my hometown. Really, the only bad thing about it is that we don't have a Trader Joe's.

Trader Joe's is insane because their prices are good AND they come out with crazy seasonal products that tempt me to drive all the way to Kansas City to get my hands on 'em. I've never gone to KC just for Trader Joe's (yet), but I admit it's typically the last of my itinerary before heading home.

TJ's has some crazy autumnal products, including fall harvest salsa and pumpkin pita crisps, but the one that caught my eye the most was the pumpkin spice almond beverage. I dreamed of a perfect world, a world where my coffee was supported with just the right hint of a sweet and spiced nondairy creamer. I thought, oh my. Think of all the savory, seasonal overnight oats I could create!

But then I remembered I'd have to drive 3 hours to get it.

So, I solved my own problem (and potentially yours, too!) with this recipe. And, bonus! Tomorrow is National Coffee Day, so if you don't have plans... Now you do. :)


Pumpkin Spice Almond Milk

Ingredients
- 2 cups almond milk (you can make your own or use store bought)
- 1 tbsp pumpkin purée
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ground cloves
- Sweeten to taste. I added about 1/2 tbsp maple syrup.

Directions
Combine all ingredients in a blender and blend for about 30 seconds. Store in an airtight container in the fridge for 7-10 days.



I'm really happy with how easy and sweet this recipe turned out — I think it'll be a go-to for me each year! Would you add it to coffee or just chug it on its own?

Tuesday, July 24, 2018

A Fresh Summer Salad I Actually Wanted to Eat

I think I've admitted it on the blog before: I don't love eating salads. And when I say I don't "love" salads, I mean, I will ward them off with a 9-foot pole unless you somehow convince me it's not really a salad. If you needed further proof, I bought some green juice yesterday, hoping I can get my greens in without having to suffer through chewing them up.

But this salad is one I was able to convince myself isn't really a salad. Premium toppings help, like the kind you'd be up-charged $1.25 for if you added them to your salad at a restaurant. For me, the premium topping is always, always goat cheese. If Fear Factor gets revived for a third time and I'm somehow forced to compete, I think I could eat a cockroach if I'm allowed to cover it in goat cheese.


But, really, eating lettuce is definitely more appealing than eating a cockroach...

Goat cheese helps.


Ingredients:
- Mixed greens (I got ours from our CSA membership)
- Pickled radishes (recipe here)
- 4-5 mini peppers
- Goat cheese
- Dressing of choice (I used an oil and vinegar dressing from Newman's Own)

Directions:
The night before (or the morning before you want to eat this for dinner), pickle your radishes. These are great for this recipe, but they can also be tossed in tacos and other yummy meals. When you're ready to eat, rinse the lettuce, chop the peppers, throw in a handful of pickled radishes and top generously with goat cheese. Finish with your dressing of choice.




Ta da! I guess eating salads isn't so bad after all.

Thursday, June 14, 2018

How to Quick Pickle Radishes

Radishes aren’t my favorite veggie in the world, but they’re in season and I’m trying my best to incorporate more of them into my diet! On the other hand, I love pickles, pickle juice, Tommy Pickles and anything else that is in any way related to the juicy snack. I was talking to a chef friend of mine about pickling my radishes (hi, Daniel!), and he suggested I do a “quick pickle”. What comes next is my recipe, not his, because I assure you his would be more exotic and probably contain some crazy ingredient I’ve never heard of (but of course tastes delectable).

Pickled radishes are having a moment in the food scene right now, so if you haven't tried making them yet, now is a great time! I've had them recently in ramen bowls and on street tacos, but they can add an unexpected kick to many recipes if you're creative in the kitchen. Photos below and recipe at the bottom! xo.







Ingredients
- 1/2 lb radishes
- 8 oz. mason jar
- 1/2 cup white wine vinegar
- 1/2 cup water
- 2 tbs sugar
- 1 tbs salt

Directions
Start with one bunch of radishes (about half a pound) and thinly slice them. Place radishes in mason jar. Meanwhile, mix 1/2 cup white wine vinegar, 1/2 cup water, 2 tablespoons sugar, and 1 tablespoon salt. Stir well and pour mixture over radishes — you may have a little more pickling juice than fits in the jar, and that's ok! Store in the fridge for 24 hours, and you're good to go. If you sneak a few before the 24 hours, I won't tell. 😉

This is a pretty basic pickling recipe, so you can use it with cucumbers, onions, carrots, or any veggie, really! For a more unexpected flavor, you can add ingredients like peppercorn, dill, etc. What would you add? Let me know!

Friday, February 9, 2018

Galentine's Day LaCroix Mocktail

Who's got big Galentine's Day plans? Thanks to Leslie Knope, this holiday has been a "thing" since 2010. All about women celebrating women, the tradition occurs on February 13th — Valentine's Day Eve. Or, really, whenever you want to party with your gal pals... and I say celebrate 'em early and often!

So, here's a toast to my girlfriends:
I love you more than LaCroix
And more than most boys
You make my life sweet
Let's have some treats 🍕🍔🥂


What are we toasting with? Thought you'd never ask! It's time for ...drumroll, please... LACROIX MOCKTAILS! (Or you can put alcohol in it if you want, but I'm accommodating all my #whole30 friends and my pregnant friends and my non-drinking friends and.. well, everybody.)


I have to give recipe credit to my husband on this one. We each made a mocktail with orange LaCroix, and his was much better than mine. In fact, he spit mine out on the first taste. I guess I got a little too adventurous...

Anyway, here it is:




Ingredients:
- Orange juice (make sure it doesn't have any added sugar or ingredients if you're following whole 30)
- Cranberry juice, unsweetened
- Orange LaCroix
- Sea salt
- Cara Cara pink navel oranges — read how to dehydrate them here.

Directions:
1. In a pitcher or mixing glass, pour 4 ounces of orange juice
2. Add 2 ounces cranberry juice
3. The secret ingredient — just a dash of sea salt
4. Pour an entire 12 oz. can of orange LaCroix into the glass
5. Garnish with a dehydrated pink navel orange. It looks pretty, and it ups the flavor game.
6. Serve 'em up! This recipe serves two 8 oz. glasses



And there ya have it! A fun, easy (and guilt free!) drink for your Galentine's party. If you're up for a serious girls night, you could even make a craft from those leftover orange slices. So pretty!




Thursday, December 14, 2017

An Easy Veggie Recipe for Eating In

Each year, millions of students head off to college, warned about the “freshman 15”. What nobody tells you about, friends, is the dreaded NEWLYWED 15. I’m kidding, of course, but gettin’ hitched and moving in with a man is a big lifestyle change! It takes some adjusting to. Since Austin and I got married in late October, we’ve been steadily approaching the coziest time of year, and snuggling while eating pizza just sounds more fun than snuggling while eating.. veggies.


But, we all have goals in life, and one of mine is to eat more veggies. SIGH. Pizza, don’t worry, you are still my first love. For this post, I’m working with Made In Cookware. In their own words, it’s “professional cookware at an amateur price.” And—hey—I think they’re right! I used the 10-inch pan to whip up one of my favorite easy, veggie-friendly recipes. (I made this dish once before on the blog, so you can find it in my ancient history archives from 2014. Aww! Here’s the link.)



In my opinion, the two best things about this frying pan are that it’s oven safe and dishwasher safe. Since it’s stainless, I won’t hesitate to throw it in the dishwasher. Usually, I like to hand wash my nonstick pots and pans, so the surface stays better longer. So, I feel like this is a “Made In” bonus! Less time washing pans; more time to make… out?


What easy veggie recipes are you making this season? Lemme know in the comments! xo.