Thursday, March 14, 2019

5 Ways to Enjoy Home When What You Really Need Is a Vacation

Spring Breaaaaaak! Oh, but what's that? You're stuck at home, ridiculed by FOMO as you're reminded everybody on the PLANET (it seems) is taking time off to ring in spring.

For a young professional, Spring Break FOMO might be better relabeled as DOMO — despair of missing out. It's not something to fear; it's nearly guaranteed you'll be scrolling your Facebook memories each morning, haunted by the nostalgia of that one girls' trip to L.A. or your most recent family trip to Disney. I don't know about you, but early March is right around the time that I've 100% had it with the chilly Midwest temps and I'm so ready for sunny with a high of 75.

But (reality check!) escaping to L.A. or Florida isn't always an option, so here are some ideas for the meantime:

Get Your Greens
I swear, I definitely spend more time in greenhouses throughout the winter-spring than I do in the summer, just because they feel like an oasis and the perfect pause from a dreary day. I bought a spider plant from Schaffitzel's a couple weeks ago, and it's bringing a smile to my face every time I walk in the loft — and making my space feel a little more like the retreat I need. And on that note —

Chase Some Sun — (or at least the heat)
You want that spring break glow, right? Or you'd at least like to remember what it feels like to be warm again... While you may take vitamin D as a supplement throughout the winter months, nothing compares to laying on a towel and feeling the embrace of summer temps. In Springfield, you can check out a community class at Sumits Hot Yoga for $7, and a $35 day pass to Acacia Spa will give you access to their sauna and eucalyptus steam shower (hello!!).


Find a Muse(um)
If you're looking to get inspired, a trip to a museum may be in store for you. I think anything that gets you out of your routine and allows you the ability to look and learn about something would qualify! We're really lucky to have the spots we have in Springfield — between the Springfield Art Museum, Wonders of Wildlife, the Springfield Nature Center, the Discovery Center and more (I'm sure I'm missing something!), there's a lot to explore in this backyard. Worth noting — WOW is giving 50% off ticket prices for locals for the next two weeks, and if you're up for a day trip, I'd highly recommend Crystal Bridges.


Eat Foreign Food
If you can't go on a trip, then eating like you're on one is the next best thing. There's two rules to make this the best, most immersive "oh, I forgot I was on my lunch break" type of experience: 1. You must dine in. 2. The restaurant doesn't count (for these purposes) if they play top 40 music. There's nothing that will bring you back to reality quicker than hearing the Jonas Brothers over a speaker system. My favorite place in Springfield for this type of moment is Greek Belly. Their food is fantastic, fairly priced and it genuinely feels like a small trip to Greece if you use your imagination.


Stop and Smell the Hydrangeas
The reasons we crave vacation typically come from a desire for excitement and adventure. So how can we cultivate those emotions in our daily life? I think some of it is seasonal just like spring — inspiration comes and goes in waves, but focusing on the good is a fine place to start. xo!



Friday, March 8, 2019

Finding Joy in Community



They say comparison is the thief of joy. I say community is joy’s benefactor.

Today is International Women’s Day; around the world, we women gather, celebrate our shared virtues and lift each other up. But what about the other 365 days of the year?

If I had a dollar for every woman who has confessed that they struggle with the ‘comparison game’ (especially on Instagram), I’d be able to fully fund my coffee habit and probably my houseplant habit, too. Think of how good my Instagram would look then. 😏

What’s a gal to do when you’re in between “omg so happy for you!” and the unvoiced, pestering but why not me? 

You find your community.

Where a dining room table becomes a shared, sacred space. When the ones you have on speed dial dispense their wisdom from 5,000 miles away or just the next neighborhood over. When the hardships you face fuel your bonds with one another, to be seen and known without judgment.

Because you commune, you push each other forward, you create a space full of spark and sanctity.

A space that acknowledges your why not me? is normal to feel, and reminds you of all that you are.

Being a woman is hard, and beautiful, and poetic, and magical — much like being a human. Coincidence? Nah.



p.s. — I made this lil free phone background! You can download here or save it to Pinterest.

Thursday, February 28, 2019

Meet the Mocktail That's Good for Your Health

Though we’ve made it through January and February, the sad reality is that winter’s not leaving us quite yet. (You have no idea how mopey I am about this fact).




But here’s a silver lining: You can fight the good "cold-and-flu-season fight" with this mocktail that tastes good AND helps your health. It's like an Emergen-C you can make at home and feel oh so #fancy. I promise ya, while you’re nursing a stuffy nose and using up your last box of Kleenex, this drink will become the cold remedy you look forward to.

Why's this mocktail the perfect addition to your health routine? It's the secret ingredient — elderberry! Elderberry is a naturally occurring immune system boost; it’s a great way to fight off a cold, even better when used at the first signs of sickness. Honey, especially organic, local honey, is known to reduce coughing and sweetens up the tart elderberry. Once you add a bit of mint, you’re practically on the way to a beach vacation — or at the very least a Bachelor binge, let’s be real.



Ingredients
- Elderberry syrup
- Local honey
- Berry LaCroix
- Fresh mint leaves (optional)


Directions
1. Dispense 2 tablespoons elderberry syrup and 4 tsp local honey in a small bowl. Use a small whisk to combine the two.
2. Add the honey and elderberry mixture to a can of Berry LaCroix or your favorite sparkling water.
3. Garnish with fresh mint, and kick the cold in style


p.s. if you're into Lacroix mocktails and aren't sick, try out my recipe for a Cara Cara Orange Mocktail or the Cran-Raspberry Lacroix Punch. Happy staying healthy!